You Think You’re Fine, But These 11 Signs Might Reveal Hidden Childhood Trauma (and How to Heal)

Published by Health Professional

on Thursday, December 7th 2023

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We all carry our childhood within us, shaping our present and informing our future. While some memories are cherished, others may be buried deep, leaving invisible wounds that impact our lives in surprisingly specific ways. 

If you suspect you might have unresolved childhood trauma, but aren’t sure where to start, this article is for you. We’ll explore 11 often overlooked signs of childhood trauma and offer practical tips for healing and reclaiming your life.

11 Oddly Specific Signs of Childhood Trauma:

1. Emotional Delay: 

Do you ever feel like your emotions arrive late to the party? You might be laughing at a funny video long after everyone else, or realize you’re still upset by something that happened hours ago. 

This delayed response to emotions is a common consequence of childhood trauma. When children grow up in an environment where expressing emotions is unsafe or met with criticism, they learn to suppress their emotions as a coping mechanism. This learned suppression can linger into adulthood, making it difficult to fully experience and express emotions in real-time.

2. Rushing Nowhere: 

Do you feel like you’re constantly filling your day with activities, unable to relax or be present? You might find yourself jumping from task to task, checking your phone constantly, or feeling restless even when there’s nothing to do. 

This “never-ending to-do list” could be a way to avoid confronting underlying anxieties and emotions related to trauma. The constant action serves as a distraction from internal discomfort, allowing the individual to avoid facing the past and process their pain.

3. Refrigerator Buzz Depression:

Imagine feeling a sudden wave of emptiness and sadness when faced with silence or stillness. This “refrigerator buzz depression,” as Patrick Teahan calls it, is a unique manifestation of trauma. 

It stems from a lack of emotional stimulation and connection experienced in childhood. When children don’t receive adequate emotional support, they can develop a void within them that feels amplified in quiet moments. The quiet becomes a stark reminder of the connection they lacked, triggering feelings of sadness and loneliness.

4. Being Tired is a Trigger: 

Do you find yourself becoming easily overwhelmed or irritable when tired? You might experience emotional outbursts, difficulty concentrating, or increased anxiety when you’re fatigued. This heightened sensitivity to tiredness may be rooted in the nervous system being in a state of constant low-level arousal due to trauma. 

The trauma experience can leave the nervous system hypervigilant, causing it to overreact to any additional stress, including exhaustion.

5. Chameleon Personality: 

Imagine morphing your personality and mannerisms like a chameleon, blending seamlessly with different groups of friends, yet never feeling like you belong anywhere. This social chameleonism is another consequence of childhood trauma. In an attempt to avoid conflict or disapproval, children may learn to adapt their personality and behaviors to the expectations of others. 

They become adept at reading social cues and adjusting their behavior accordingly, creating a fragmented sense of self. This constant performance can leave them yearning for genuine connection and a sense of belonging, while struggling to reveal their authentic selves to anyone.

6. On-the-Spot Dissociation: 

Have you ever found yourself suddenly zoning out or feeling disconnected from your body in the midst of a conversation or activity? This phenomenon, known as dissociation, is a common defense mechanism used to cope with overwhelming emotions or situations. It’s like pulling the emergency brake on your emotions, allowing you to temporarily escape from reality and find a sense of relief. 

While dissociation can provide temporary relief, it can become a crutch, hindering the ability to process difficult emotions and develop healthy coping mechanisms.

7. Laughing About the Pain: 

Do you find yourself resorting to humor to deflect from difficult emotions or painful experiences? You might crack jokes in the face of sadness, laugh off a hurtful comment, or use humor to lighten the mood in tense situations. 

While humor can be a healthy coping mechanism, relying on it excessively can mask deeper pain and prevent the individual from facing their emotional reality. This can lead to emotional avoidance and hinder the healing process.

8. Crying Valve:

Have you ever experienced unexpected bursts of tears seemingly triggered by unrelated events? You might find yourself crying uncontrollably in response to a song, a movie scene, or even a news story. This “crying valve,” as Teahan describes it, is the body’s way of releasing pent-up emotions that haven’t been properly processed. 

Trauma often leads to suppressed emotions, which can build up over time and eventually find release through seemingly unrelated triggers. Recognizing the underlying trauma can help individuals understand the root of their emotions and begin to process them in a healthy way.

9. Glass Frog: 

Imagine feeling like everyone can see through your facade, that your vulnerabilities are laid bare for all to witness. This intense feeling of transparency, known as the “glass frog effect,” is a consequence of childhood experiences that made the individual feel unsafe or unseen. In an environment where trust was broken and vulnerability exploited, children learn to shield themselves by presenting a carefully constructed persona. 

They may become hyperaware of their surroundings, constantly scanning for potential threats, afraid to let down their guard and reveal their true selves. This constant feeling of exposure can lead to anxiety, social isolation, and difficulty forming genuine connections.

10. Sideways Grief or Pain: 

Grief, like a river, can sometimes flow into unexpected channels. Imagine experiencing intense sorrow or anger in response to seemingly unrelated events. You might feel overwhelming sadness when watching a movie about a loss you haven’t experienced, or explode with rage over a minor inconvenience. This “sideways grief” is a manifestation of unresolved childhood trauma. 

When trauma is not addressed and healed, the associated emotions can become displaced, attaching themselves to other experiences. This can lead to an outpouring of emotion that seems disproportionate to the trigger, leaving the individual confused and overwhelmed. Recognizing the underlying trauma can help them understand the root of their emotions and begin to process them in a healthy way.

11. Waiting Game:

Imagine putting your life on hold, waiting for something external to change before you allow yourself to be happy or fulfilled. You might find yourself delaying your goals and dreams, waiting for the perfect opportunity, or feeling stuck in a cycle of dissatisfaction. 

This self-imposed “waiting game” is a common consequence of learned helplessness and a lack of belief in one’s ability to create a better future. Childhood trauma can leave individuals feeling powerless and hopeless, leading them to believe that happiness is something that happens to them rather than something they can create for themselves. 

This belief can trap them in a cycle of inaction and prevent them from pursuing their goals and dreams. Recognizing this pattern and challenging the underlying beliefs is crucial for breaking free from the waiting game and reclaiming control over their lives.

Healing from Childhood Trauma:

Healing from childhood trauma is a journey, not a destination. Recognizing these signs is the first step towards self-awareness and understanding. Here are some ways to begin healing:

1. Seek professional help: A therapist specializing in childhood trauma can provide guidance and support. They can help you understand your experiences, develop healthy coping mechanisms, and address any underlying mental health concerns.

2. Join a support group: Connecting with others who understand your experiences can be validating and empowering. Support groups can provide a safe space to share your story, learn from others, and find strength in community.

3. Read self-help books: Numerous resources are available to help you learn about childhood trauma and develop coping mechanisms. Self-help books can offer valuable insights and practical strategies for healing.

4. Practice self-care: Prioritize activities that promote relaxation and emotional regulation, such as meditation, yoga, spending time in nature, or engaging in hobbies you enjoy. Self-care can help you manage stress, reduce anxiety, and improve your overall well-being.

5. Journal: Writing about your thoughts and feelings can be a powerful tool for processing trauma. Journaling can help you gain clarity on your experiences, identify triggers, and release pent-up emotions.


Healing takes time and patience. Be kind to yourself throughout the process and celebrate your progress along the way. You are not alone in this journey. 

Reach out for support, and remember that you are worthy of love, happiness, and a life free from the limitations of your past.

By understanding these often-hidden signs and taking proactive steps towards healing, you can reclaim control over your life and build a fulfilling future.