in the Weight Control category
- December 19th 2023
In recent years, the scientific community has turned its attention to the human gut microbiota, uncovering its profound influence on overall health and disease. Among the most intriguing findings is the role of probiotics, live microorganisms that offer health benefits when administered in adequate amounts. These microscopic allies have sparked a revolution in how we […]
- December 10th 2023
The festive season brings joy and delicious food, but ensuring food safety remains crucial. Here’s a comprehensive guide to storing and cooking common Christmas and New Year’s food items: Meat: Meat Storage Method Refrigerator Shelf Life Freezer Shelf Life Cooking Times Turkey (Whole) Wrap loosely in plastic wrap 1-2 days 1 year 15-20 minutes per […]
- December 10th 2023
The holidays are a time for joy, celebration, and indulging in delicious treats. However, it’s also a period when maintaining healthy habits can be challenging. Between festive feasts, late nights, and a disrupted routine, it’s easy to find ourselves feeling sluggish, under the weather, and less than our best. But don’t worry! It’s possible to […]
- April 18th 2023
You’re not alone if you’re over 50 and struggling to lose weight. Many people find it more challenging to lose weight as they age, even if they eat a healthy diet and exercise regularly. In this article, we’ll explore some of the reasons why losing weight over 50 can be difficult and what you can […]
- April 7th 2023
What is the immune system? The immune system is how your body defends itself from threats from the outside world. This complex system of cells, tissues, and organs identifies when something has entered your body, such as the flu virus. It then triggers an automatic, coordinated response to help you heal, using what is known […]
- April 4th 2023
There are many reasons why a woman may miss her period or why periods might stop altogether. Most women have a period every 28 days or so, but it’s common to have a slightly shorter or longer cycle than this (from 21 to 40 days). Some women do not always have a regular menstrual cycle. […]
- April 3rd 2023
Carbohydrates are often considered the enemy of weight loss and blood sugar control because they tend to increase blood glucose levels and insulin. Insulin is a hormone that tells your body to store calories, and if you consume excess carbohydrates, they can be stored as body fat. This is why low-carbohydrate diets have become so […]
- March 28th 2023
Fasting has become a popular health trend in recent years, with many people turning to this practice for weight loss, detoxification, and other health benefits. However, fasting can be difficult, especially when hunger strikes. The key to fasting success is understanding how to deal with hunger. In this article, we’ll explore three important keys to […]
- March 28th 2023
In this discussion, we’ll explore what actually clogs our arteries, which has been debated for several generations. Research since the early 1950s, such as Ansel Benjamin Keys’ flood study, has shown that cholesterol is not the main culprit. Many studies, including the Leon heart study from France and the nurse’s health study, have demonstrated that […]
- March 27th 2023
Nope, eggs are not bad for you, and coffee does not stunt your growth. Organic products aren’t necessarily healthier for you, and GMOs aren’t harmful. Cracking your knuckles causes arthritis. Eating eggs gives you heart disease. Coffee stunts your growth. No, no, and no again — for decades, health myths like these have influenced consumer […]
- March 26th 2023
Get off to the best possible start with these 12 diet and exercise tips. 1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients, and you may end up snacking more throughout the day because you feel hungry. 2. Eat regular meals Eating at regular […]
- March 26th 2023
So much is said about losing weight that it can be hard to sort fact from fiction. Here’s the truth about 10 common weight loss myths. A radical exercise regime is the only way to lose weight Not true. Successful weight loss involves making small changes you can stick to for a long time. That […]
- March 26th 2023
When it comes to managing type 2 diabetes, many medications are available on the market. Two of the most popular options are Ozempic and Metformin. While both medications can help lower blood sugar levels, they work in different ways and have advantages and disadvantages. In this article, we’ll take a closer look at Ozempic and […]
- March 25th 2023
Eating well isn’t just about filling your belly. It’s about nourishing your body with the nutrients it needs to function at its best. A balanced diet, rich in a variety of whole foods, is essential for good health. In this article, we’ll explore the many benefits of eating well and why it’s important to prioritize […]
- March 25th 2023
Metabolism refers to the chemical processes in the body to convert food into energy. It is the rate at which your body burns calories to perform various activities like breathing, digestion, and circulation. Some foods can help boost your metabolism, while others can slow it down. This article will discuss the best and worst foods […]
- March 23rd 2023
“Diabetes can lead to nerve damage, causing numbness, tingling, and pain in the hands and feet. Learn about the causes, symptoms, and treatments of neuropathy.” Introduction Living with diabetes is challenging, but the complications that come with it can be even more daunting. One such complication is nerve damage, also known as neuropathy. Nerve damage […]
- March 23rd 2023
High Blood Sugar Levels Can Damage Blood Vessels and Increase the Risk of Heart Disease and Stroke. What is Cardiovascular Disease? Cardiovascular disease, also known as heart disease, refers to a range of conditions that affect the heart and blood vessels. It is the leading cause of death worldwide and is responsible for millions yearly. […]
- March 18th 2023
Obesity and blood clots are already known to be associated. Yet, it is still unknown how much of an impact a kid or adolescent’s BMI throughout puberty has. The study sought to shed light on the relationships between early-life BMI and future thrombi. Thrombi typically start in a blood artery in the calf and develop […]
- March 16th 2023
Is trazodone safe to take? What should you do if you experience the sensation of electric shocks while taking trazodone? Trazodone is a potent antidepressant, and your doctor will have screened you for the possibility of reactions to the drug. Your doctor will have examined your family history in this screening process to ensure the […]
- March 15th 2023
According to Google searches, in the last 7 days, the Mediterranean diet has increased in searches by 1329%. Five years at the top with a glass of red wine! The Mediterranean diet is currently trending due to its numerous health benefits that experts have extensively studied and recognized. US News & World Report has ranked […]
- March 15th 2023
We’re talking about Ozempic, one of the newest and most effective treatments for type 2 diabetes. Still, it’s not for everybody, and there are some side effects you need to know about before starting it, so the question you need to answer is if this medication is for you. We will help you answer this […]
- March 14th 2023
Blood pressure measures the force exerted by blood against the walls of blood vessels as it circulates through the body. It is an important vital sign that helps to evaluate cardiovascular health. High blood pressure or hypertension is a significant risk factor for several health conditions, such as heart disease, stroke, and kidney disease. Therefore, […]
- February 28th 2023
Reaching your goals when losing weight is difficult because it’s not always simple. When you lose weight, your body may occasionally rebel. At first, you might lose a lot of weight, but with time, your weight reduction may slow or stop altogether. You cannot get the desired outcomes even if you believe everything is being […]