in the Diet and Eating Healthy category
- December 27th 2023
Introduction: The Morning After Blues We’ve all been there: waking up with a pounding headache, queasy stomach, and a vow to never drink again. Hangovers seem like a high price to pay for a night of fun. But what if there were effective, science-backed ways to banish these post-party blues? In this comprehensive guide, we’ll […]
- December 19th 2023
In recent years, the scientific community has turned its attention to the human gut microbiota, uncovering its profound influence on overall health and disease. Among the most intriguing findings is the role of probiotics, live microorganisms that offer health benefits when administered in adequate amounts. These microscopic allies have sparked a revolution in how we […]
- December 18th 2023
Experiencing a bloated stomach is not just uncomfortable; it can affect your daily life and confidence. But what if you could tackle it naturally? This article unveils ten superfoods that are your allies in the fight against bloating. Incorporating these foods into your diet can lead to a flatter tummy and a happier gut, transforming […]
- December 10th 2023
The festive season brings joy and delicious food, but ensuring food safety remains crucial. Here’s a comprehensive guide to storing and cooking common Christmas and New Year’s food items: Meat: Meat Storage Method Refrigerator Shelf Life Freezer Shelf Life Cooking Times Turkey (Whole) Wrap loosely in plastic wrap 1-2 days 1 year 15-20 minutes per […]
- December 10th 2023
The holidays are a time for joy, celebration, and indulging in delicious treats. However, it’s also a period when maintaining healthy habits can be challenging. Between festive feasts, late nights, and a disrupted routine, it’s easy to find ourselves feeling sluggish, under the weather, and less than our best. But don’t worry! It’s possible to […]
- October 31st 2023
Introduction: The Changing Landscape of Dietary Interventions The global health community has persistently worked on discovering effective ways to manage diabetes. Over the years, numerous dietary regimens have been explored to combat the challenges posed by this metabolic condition. Fasting diets have recently risen to prominence, showing remarkable potential in outperforming low-calorie regimens, especially for […]
- October 7th 2023
Introduction: The PFAS Puzzle Unraveled Per- and Polyfluoroalkyl Substances, commonly known as PFAS, have made their way into the spotlight in recent years. These substances, often referred to as “forever chemicals,” have sparked widespread debate and concern due to their extensive use in various products, including nonstick cookware. In this in-depth exploration, we will delve […]
- April 24th 2023
Which is Better: Glycemic Index or Glycemic Load? Managing blood sugar levels is important for overall health, especially for people with diabetes. Two terms commonly used to describe the impact of carbohydrates on blood sugar levels are glycemic index (GI) and glycemic load (GL). While they are related, they have some important differences. GI is […]
- April 20th 2023
Meta Description: Looking for a new ingredient to add to your smoothie bowl? Try blue matcha! Although it lacks the same health benefits as green matcha, it will add some color and aesthetics to your drinks. It’s a Hot Topic Blue matcha is a trendy topic due to its unique color and health benefits. People […]
- April 18th 2023
You’re not alone if you’re over 50 and struggling to lose weight. Many people find it more challenging to lose weight as they age, even if they eat a healthy diet and exercise regularly. In this article, we’ll explore some of the reasons why losing weight over 50 can be difficult and what you can […]
- April 11th 2023
Introduction Testosterone is a vital hormone in developing and maintaining male sexual characteristics and overall health. It is produced primarily in the testicles and is responsible for various functions, including the development of male reproductive organs, sperm production, muscle, and bone growth, and the regulation of mood and energy levels. Low testosterone, also known as […]
- April 7th 2023
What is the immune system? The immune system is how your body defends itself from threats from the outside world. This complex system of cells, tissues, and organs identifies when something has entered your body, such as the flu virus. It then triggers an automatic, coordinated response to help you heal, using what is known […]
- April 4th 2023
There are many reasons why a woman may miss her period or why periods might stop altogether. Most women have a period every 28 days or so, but it’s common to have a slightly shorter or longer cycle than this (from 21 to 40 days). Some women do not always have a regular menstrual cycle. […]
- April 4th 2023
Introduction Sexual health is a crucial component of overall well-being and quality of life. It encompasses physical, emotional, and social aspects of sexual function and relationships. Nitric oxide is a molecule that plays a crucial role in various physiological functions, including blood flow regulation and cardiovascular health. It is also essential in the erectile process […]
- April 4th 2023
Understanding Chronic Bloating Bloating is a common digestive problem caused by various factors, including diet, stress, and certain medical conditions. Chronic bloating, which occurs frequently or persistently, can be particularly bothersome and may indicate an underlying health issue. Women over 40 are more likely to experience chronic bloating due to hormonal changes during menopause. The […]
- April 3rd 2023
Introduction Coronary Artery Calcium Score (CAC) is a non-invasive diagnostic tool measuring coronary artery calcium buildup. It is a crucial indicator of coronary artery disease (CAD) risk and can predict the likelihood of a heart attack. CAC is a powerful tool that can help patients take proactive steps to prevent heart disease. In this article, […]
- April 3rd 2023
Carbohydrates are often considered the enemy of weight loss and blood sugar control because they tend to increase blood glucose levels and insulin. Insulin is a hormone that tells your body to store calories, and if you consume excess carbohydrates, they can be stored as body fat. This is why low-carbohydrate diets have become so […]
- April 2nd 2023
Introduction Stroke is a serious medical condition that occurs when blood flow to the brain is interrupted or reduced. It can lead to serious disability or even death. Therefore, it’s important to take steps to prevent a stroke. In this article, we will discuss how to prevent a stroke and the foods that can help. […]
- March 31st 2023
The keto diet, short for the ketogenic diet, is a low-carbohydrate, high-fat diet that has gained popularity recently for its potential health benefits. The diet involves reducing carbohydrate intake and increasing fat intake in order to put the body into a metabolic state called ketosis, in which the body burns fat for energy instead of […]
- March 31st 2023
Pregnancy is a special time in a woman’s life. Pregnant women need to maintain good health during this time for the well-being of themselves and their unborn child. In this article, we will discuss how pregnant women can maintain good health during pregnancy. Importance of Prenatal Health Maintaining good health during pregnancy is essential for […]
- March 28th 2023
Fasting has become a popular health trend in recent years, with many people turning to this practice for weight loss, detoxification, and other health benefits. However, fasting can be difficult, especially when hunger strikes. The key to fasting success is understanding how to deal with hunger. In this article, we’ll explore three important keys to […]
- March 28th 2023
Fasting has been a common practice for many cultures throughout history, often used for religious or health reasons. But what happens to your blood sugar levels during fasting? Normally, you would expect your blood sugar levels to decrease when you’re not eating, but sometimes they increase. This can be puzzling for many people, but it’s […]
- March 28th 2023
Learn why salt can harm you, including exotic varieties such as Himalayan and sea salts. Discover why chicken is so salty and how excess salt affects the body. Find out how to cut down on salt and still enjoy delicious meals. Introduction: Salt is one of the most commonly used flavor enhancers in the world. […]
- March 28th 2023
In this discussion, we’ll explore what actually clogs our arteries, which has been debated for several generations. Research since the early 1950s, such as Ansel Benjamin Keys’ flood study, has shown that cholesterol is not the main culprit. Many studies, including the Leon heart study from France and the nurse’s health study, have demonstrated that […]
- March 27th 2023
Nope, eggs are not bad for you, and coffee does not stunt your growth. Organic products aren’t necessarily healthier for you, and GMOs aren’t harmful. Cracking your knuckles causes arthritis. Eating eggs gives you heart disease. Coffee stunts your growth. No, no, and no again — for decades, health myths like these have influenced consumer […]
- March 27th 2023
Red meat – such as beef, lamb, and pork – is a good source of protein, vitamins, and minerals and can form part of a balanced diet. But eating a lot of red and processed meat increases your risk of bowel (colorectal) cancer. That’s why it’s recommended that people who eat more than 90g (cooked […]
- March 27th 2023
It’s easy to overlook, but choosing healthier drinks is a key part of getting a balanced diet. Many soft drinks, including instant powdered drinks and hot chocolate, are high in sugar. Food and drinks high in sugar are often high in calories, and having too many calories can make you more likely to gain weight. […]
- March 26th 2023
Get off to the best possible start with these 12 diet and exercise tips. 1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients, and you may end up snacking more throughout the day because you feel hungry. 2. Eat regular meals Eating at regular […]
- March 26th 2023
So much is said about losing weight that it can be hard to sort fact from fiction. Here’s the truth about 10 common weight loss myths. A radical exercise regime is the only way to lose weight Not true. Successful weight loss involves making small changes you can stick to for a long time. That […]
- March 25th 2023
Eating well isn’t just about filling your belly. It’s about nourishing your body with the nutrients it needs to function at its best. A balanced diet, rich in a variety of whole foods, is essential for good health. In this article, we’ll explore the many benefits of eating well and why it’s important to prioritize […]
- March 25th 2023
Introduction to recurrent abdominal pain Recurrent abdominal pain (RAP) in children is defined as at least three episodes of pain that occur over at least three months and affect the child’s ability to perform everyday activities. RAP is most often considered functional (non-organic) abdominal pain. However, an organic cause is found in 5-10% of cases. […]
- March 25th 2023
Metabolism refers to the chemical processes in the body to convert food into energy. It is the rate at which your body burns calories to perform various activities like breathing, digestion, and circulation. Some foods can help boost your metabolism, while others can slow it down. This article will discuss the best and worst foods […]
- March 25th 2023
Introduction Prediabetes is when blood glucose levels are higher than normal but not high enough to be classified as diabetes. According to the Centers for Disease Control and Prevention (CDC), around 88 million adults in the United States have prediabetes, and 84% do not even know they have it. Prediabetes is a warning sign that […]
- March 23rd 2023
There are things you can do and avoid to keep you and your baby as healthy as possible during pregnancy. Go to your pregnancy (antenatal) appointments It’s important not to miss any of your antenatal appointments. These appointments are part of your pregnancy journey. The tests, scans and checks you’ll have help look after your […]
- March 23rd 2023
High Blood Sugar Levels Can Damage Blood Vessels and Increase the Risk of Heart Disease and Stroke. What is Cardiovascular Disease? Cardiovascular disease, also known as heart disease, refers to a range of conditions that affect the heart and blood vessels. It is the leading cause of death worldwide and is responsible for millions yearly. […]
- March 18th 2023
Many of us consume vitamin B12 on a daily basis, but we don’t fully comprehend it as most nutrients do. Regardless of whether getting enough B12 is top of mind for you, your body still needs it. Despite the fact that the majority of people obtain enough each day through eating fish, meat, and dairy […]
- March 17th 2023
Cholesterol is a waxy substance found in the blood essential for producing hormones, vitamin D, and digestive fluids. However, having high levels of cholesterol can lead to serious health problems, such as heart disease and stroke. If you are looking to lower your cholesterol, you can make several lifestyle changes that can positively impact your […]
- March 17th 2023
Kidney stones are a common health problem that affects millions of people worldwide. While kidney stones often have no definite, single cause, several factors can increase your risk. In this article, we will explore the causes of kidney stones in detail and help you understand what steps you can take to prevent this painful condition […]
- March 16th 2023
Who doesn’t enjoy a cup of tea? There is only one problem: tea leaves contain more caffeine than most cups of coffee. We struggle to sleep after drinking tea because it contains caffeine which stimulates the central nervous system, making us alert. Caffeine is also a vasodilator, making blood flow around the heart easier and […]
- March 15th 2023
According to Google searches, in the last 7 days, the Mediterranean diet has increased in searches by 1329%. Five years at the top with a glass of red wine! The Mediterranean diet is currently trending due to its numerous health benefits that experts have extensively studied and recognized. US News & World Report has ranked […]
- March 9th 2023
While combating an infection, your body needs all the aid it can get. Of course, rest and hydration both play vital roles in recovery and good health. But food gives the minerals and energy to help overcome illness and get you back on your feet. Which food categories are, therefore, best while you’re trying to […]
- February 28th 2023
Reaching your goals when losing weight is difficult because it’s not always simple. When you lose weight, your body may occasionally rebel. At first, you might lose a lot of weight, but with time, your weight reduction may slow or stop altogether. You cannot get the desired outcomes even if you believe everything is being […]
- February 18th 2023
Obesity is a growing problem in many countries around the world, with the World Health Organization (WHO) estimating that more than 1.9 billion adults are overweight, of which over 650 million are obese. Living with obesity can be challenging and lead to various health problems, including heart disease, diabetes, and even early death. However, with […]
- February 18th 2023
Introduction Losing weight can be challenging, but losing 10 pounds in one month is possible with a healthy diet, regular exercise, and a consistent approach. Losing weight too quickly can be dangerous and is not sustainable in the long term. It’s important to have a realistic goal and a solid plan. Dietary Changes Making changes […]
- February 18th 2023
Introduction Diabetes is a chronic condition that affects the way the body processes blood sugar or glucose. Managing blood sugar levels is critical for people with diabetes to prevent serious health complications. A healthy diet is an important part of managing diabetes, and a monthly diet plan can be an effective way to stay on […]
- February 18th 2023
First, it is important to understand what constitutes a healthy diet. A healthy diet includes a balance of nutrient-rich foods such as fruits and vegetables, whole grains, lean protein, and healthy fats. It is also important to limit the intake of added sugar, saturated and trans fats, sodium, and alcohol. Consuming enough water and eating […]
- February 18th 2023
Low-carb diets have gained popularity in recent years as a way to manage diabetes and improve overall health. Low-carb eating refers to a diet that limits the intake of carbohydrates, particularly those found in processed foods and refined sugars. Instead, the diet focuses on consuming protein and healthy fats such as nuts, seeds, and olive […]
- February 18th 2023
Diet refers to the foods and beverages a person consumes on a regular basis, while nutrition refers to the science of how the body uses those foods and beverages to maintain health and well-being. In general, a healthy diet includes a wide variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean protein, and healthy […]
- February 18th 2023
The weekly overview Monday Breakfast: Bircher muesli Lunch: Hearty minestrone soup Dinner: Grilled lemon and chilli chicken with couscous Pudding: Full of fruit sundaes Snacks: Greek yoghurt, a peach, a medium banana, 30g plain almonds, 40g carrot sticks and 30g houmous Milk: 225ml whole milk Tuesday Breakfast: 30g oat flakes with 125g Greek yoghurt, 80g […]
- February 18th 2023
It’s important to note that while these foods can be beneficial to bone health, a diet rich in a variety of nutrient-dense foods and regular physical activity are also important. If you’re concerned about osteoporosis, it’s best to speak with a healthcare professional. What is the best drink for bone health? Milk and other dairy […]