one articletagged with 'nutrient-rich foods'

• February 18th 2023
  
  The importance of a healthy diet

  First, it is important to understand what constitutes a healthy diet. A healthy diet includes a balance of nutrient-rich foods such as fruits and vegetables, whole grains, lean protein, and healthy fats. It is also important to limit the intake of added sugar, saturated and trans fats, sodium, and alcohol.  Consuming enough water and eating […]

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