two articlestagged with 'low carb diet'

• February 18th 2023
  
  The importance of a healthy diet

  First, it is important to understand what constitutes a healthy diet. A healthy diet includes a balance of nutrient-rich foods such as fruits and vegetables, whole grains, lean protein, and healthy fats. It is also important to limit the intake of added sugar, saturated and trans fats, sodium, and alcohol.  Consuming enough water and eating […]

  chronic diseasescognitive functiondieteating behaviorshealthy diethealthy lifestylelow carb dietmental healthnutrient-rich foods
• February 18th 2023
  
  Low Carb diet

  Low-carb diets have gained popularity in recent years as a way to manage diabetes and improve overall health. Low-carb eating refers to a diet that limits the intake of carbohydrates, particularly those found in processed foods and refined sugars. Instead, the diet focuses on consuming protein and healthy fats such as nuts, seeds, and olive […]

  dietimproving overall healthlow carb dietmanaging diabetesmeal plans