one articletagged with 'dietary guidelines'

• February 18th 2023
  
  Diet and nutrition are related but distinct concepts

  Diet refers to the foods and beverages a person consumes on a regular basis, while nutrition refers to the science of how the body uses those foods and beverages to maintain health and well-being.  In general, a healthy diet includes a wide variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean protein, and healthy […]

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