two articlestagged with 'exercise plan'

• February 18th 2023
  
  How to lose 10 lbs in 1 month

  Introduction Losing weight can be challenging, but losing 10 pounds in one month is possible with a healthy diet, regular exercise, and a consistent approach. Losing weight too quickly can be dangerous and is not sustainable in the long term. It’s important to have a realistic goal and a solid plan. Dietary Changes Making changes […]

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• February 16th 2023
  
  How to Reverse Type 2 Diabetes with Diet and Exercise

  Diabetes is a serious condition that affects your blood sugar levels. It is a type of diabetes caused by the body’s inability to control the amount of sugar in the blood. There are two main types of diabetes: type 1 and type 2.  Type 1 diabetes is a condition where the body’s cells no longer […]

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