Is My Workplace Making Me Sick?

Published by Health Professional

on Sunday, April 2nd 2023

Trending Health Topics

As you spend most of your day in the workplace, knowing if your workplace is making you sick is vital. The effects of workplace illness can range from minor discomfort to serious health issues. 

This article will explore the causes, symptoms, and prevention strategies for workplace illness.

Common Causes of Workplace Illness

There are several causes of workplace illness that you should be aware of. Here are some of the most common:

Exposure to Toxic Substances

Some workplaces expose employees to toxic substances, such as asbestos, mold, or chemicals. Exposure to these substances can cause respiratory problems, skin irritations, or even cancer.

Poor Indoor Air Quality

Poor indoor air quality can result in respiratory problems, headaches, and other health issues. Poor ventilation, high humidity, and dust can contribute to poor indoor air quality.

Lack of Ergonomic Support

Working in an uncomfortable position for extended periods can cause physical problems such as back pain, neck pain, and carpal tunnel syndrome.

High Levels of Stress and Mental Strain

High-stress levels at work can cause mental health issues such as anxiety and depression. Stress can also cause physical problems such as high blood pressure, headaches, and heart disease.

Poor Hygiene Practices

Poor hygiene practices can lead to the spread of illnesses such as colds and flu. Lack of cleanliness can also cause other health issues, such as skin infections.

Signs and Symptoms of Workplace Illness

If you’re experiencing any of the following symptoms, your workplace may be making you sick:

Physical Symptoms

Headaches, dizziness, fatigue, skin irritations, and respiratory problems are all common physical symptoms of workplace illness.

Mental and Emotional Symptoms

Anxiety, depression, irritability, and mood swings can all be signs of workplace illness. If you’re experiencing any of these symptoms, speaking to a healthcare professional is important.

Examples of Common Workplace Illnesses

Some of the most common workplace illnesses include:

  • Repetitive strain injury
  • Carpal tunnel syndrome
  • Asthma
  • Bronchitis
  • Pneumonia
  • Skin infections
  • Colds and flu
  • Stress-related illnesses

Steps to Take if You Suspect Your Workplace is Making You Sick

If you suspect that your workplace is making you sick, here are some steps that you should take:

Speak to Your Manager or HR Representative

Explain your symptoms to your manager or HR representative. They can make changes to your work environment that help alleviate your symptoms.

Document Any Symptoms or Health Issues

Keep a record of any symptoms or health issues that you experience. This documentation can be helpful if you need to file a workers’ compensation claim.

Seek Medical Attention

If you’re experiencing any physical or mental health issues, seeking medical attention is important. A healthcare professional can provide you with a diagnosis and treatment options.

Consider Filing a Workers’ Compensation Claim

If your workplace illness results from your job, you may be eligible for workers’ compensation. A workers’ compensation claim can help you cover medical expenses and lost wages.

Prevention Strategies for Employers

Employers can take several steps to prevent workplace illness. Here are some prevention strategies that employers can implement:

Provide Adequate Ventilation and Air Quality Control

Employers should ensure that workplaces are well-ventilated and that air quality is monitored and controlled.

Offer Ergonomic Support and Training

Employers can provide ergonomic support, such as adjustable chairs and desks, to help prevent physical problems. They can also provide training to help employees use equipment properly.

Encourage Good Hygiene Practices

Employers can encourage good hygiene practices, such as handwashing and covering coughs.

Encourage Good Hygiene Practices

Employers can encourage good hygiene practices, such as handwashing and covering coughs and sneezes. They can also provide hand sanitizer and cleaning supplies to help maintain a clean workspace.

Implement Policies to Reduce Workplace Stress

Employers can implement policies to reduce workplace stress. This includes offering mental health resources, flexible work arrangements, and promoting work-life balance.


In conclusion, workplace illness is a serious issue that can significantly impact your health and well-being. If you suspect your workplace is making you sick, taking action is important. Speak to your manager or HR representative, document your symptoms, and seek medical attention if necessary. 

Employers can also prevent workplace illness by providing adequate ventilation, offering ergonomic support and training, and promoting good hygiene practices and policies to reduce stress. Working together can create a safer and healthier work environment for everyone.