Page #11 out of 11
- December 31st, 2023
New Year resolutions often revolve around exercise and diets, but we can also use this time to think about how we can improve our mental health too. So what kind of goals can you set for your wellbeing – and how can you stick to them? New Year’s resolutions are traditionally about physical wellbeing and […]
- December 30th, 2023
Most of us have our favourite physical activities. But trying something new, or varying the exercise we do, can make a real difference to many areas of our overall health and fitness. We look at why you should switch up your exercise routine and try something different this new year. Working smarter, and harder If […]
- December 27th, 2023
Introduction: The Morning After Blues We’ve all been there: waking up with a pounding headache, queasy stomach, and a vow to never drink again. Hangovers seem like a high price to pay for a night of fun. But what if there were effective, science-backed ways to banish these post-party blues? In this comprehensive guide, we’ll […]
- December 23rd, 2023
In a world brimming with aspirations and ambitions, it’s crucial to step back and reassess the path to our goals. This isn’t just another pep talk about setting resolutions or chasing dreams. It’s an invitation to a transformative journey. Today, we delve deep into what it truly takes to turn your aspirations into tangible realities. […]
- December 19th, 2023
In recent years, the scientific community has turned its attention to the human gut microbiota, uncovering its profound influence on overall health and disease. Among the most intriguing findings is the role of probiotics, live microorganisms that offer health benefits when administered in adequate amounts. These microscopic allies have sparked a revolution in how we […]
- December 18th, 2023
Pelvic Inflammatory Disease (PID) is a critical health issue in the field of women’s reproductive health, affecting a significant number of women worldwide. This extended guide aims to provide a thorough understanding of PID, its implications, diagnosis, treatment, and prevention. Understanding Pelvic Inflammatory Disease (PID) Pelvic Inflammatory Disease is an infection of the female reproductive […]
- December 18th, 2023
Experiencing a bloated stomach is not just uncomfortable; it can affect your daily life and confidence. But what if you could tackle it naturally? This article unveils ten superfoods that are your allies in the fight against bloating. Incorporating these foods into your diet can lead to a flatter tummy and a happier gut, transforming […]
- December 18th, 2023
A man went to the doctor. He said, “Doc, you gotta check my leg. Something’s wrong. Just put your ear up to my thigh, you’ll hear it!” The doctor cautiously placed his ear to the man’s thigh only to hear, “Gimme 20 bucks, I really need 20 bucks.” “I’ve never seen or heard anything like […]
- December 16th, 2023
Introduction The G-spot, named after Ernst Gräfenberg, has been a subject of fascination and debate within sexual health circles for years. This elusive spot is believed to enhance sexual pleasure when stimulated, yet its exact nature and existence are often debated. This comprehensive guide seeks to explore the G-spot from both a female and male […]
- December 16th, 2023
Actor Matthew Perry, best known for his iconic role as Chandler Bing in “Friends,” met a tragic end at 54. The cause: the “acute effects of ketamine,” with contributing factors including coronary artery disease, buprenorphine effects, and a hot tub incident. This tragedy highlights the complexities of substance use, its impact on health, and the […]
- December 14th, 2023
Clinical studies have provided contradictory findings about the long-term cognitive and mood effects of menopausal hormone therapies and underscored the need for additional research. A study published earlier this year in The BMJ raised concerns among researchers and practitioners when it concluded: “Menopausal hormone therapy was positively associated with development of all cause dementia and […]